vikvivik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 156 * 12%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.80g
 
33.60g
- -
Mon 9: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
86.79g
 
54.89g
 
130.70g
- -
Sun 1: 579 * 45%
Fat:
 
Prot:
 
Carbs:
13.30g
 
20.60g
 
92.30g
- -
August 2024
Mon 26: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
75.55g
 
54.57g
 
134.83g
- -
Sat 24: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
59.72g
 
105.70g
 
77.46g
- -
Fri 23: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
56.48g
 
40.10g
 
206.18g
- -
Thu 22: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
50.18g
 
44.68g
 
149.39g
- -
Wed 21: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
58.34g
 
49.11g
 
105.31g
- -
Tue 20: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
68.81g
 
64.47g
 
85.39g
- -
Mon 19: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
65.30g
 
35.67g
 
125.43g
- -
Sat 17: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
58.18g
 
79.81g
 
102.20g
- -
Fri 16: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
33.58g
 
69.34g
 
281.58g
- -
Thu 15: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
29.52g
 
48.32g
 
209.07g
- -
Wed 14: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
61.16g
 
65.17g
 
197.03g
1995*  406
Tue 13: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
61.05g
 
53.20g
 
181.49g
- -
Mon 12: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
36.32g
 
53.94g
 
115.61g
- -
Sun 11: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
53.59g
 
73.40g
 
205.92g
- -
Sat 10: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
50.24g
 
77.26g
 
117.61g
- -
Fri 9: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
48.38g
 
100.10g
 
145.92g
- -
Thu 8: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
46.69g
 
82.68g
 
228.87g
- -
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