_LauraRoslin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
59.35g
 
110.43g
 
283.42g
- -
Tue 14: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
57.28g
 
66.23g
 
225.67g
- -
Mon 13: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
67.14g
 
90.51g
 
301.89g
- -
Sun 12: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
26.82g
 
24.13g
 
201.87g
- -
Sat 11: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
55.82g
 
43.79g
 
201.69g
- -
Fri 10: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
44.15g
 
95.10g
 
209.56g
- -
Thu 9: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
70.12g
 
83.13g
 
163.46g
- -
Wed 8: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
74.00g
 
67.45g
 
234.54g
- -
Tue 7: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
62.28g
 
61.21g
 
223.38g
- -
Mon 6: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
54.09g
 
55.50g
 
294.13g
- -
Sun 5: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
42.62g
 
42.18g
 
274.56g
- -
Sat 4: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
56.05g
 
76.93g
 
269.51g
1721*  148
Fri 3: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
66.38g
 
78.19g
 
275.72g
- -
Thu 2: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
52.25g
 
80.52g
 
227.56g
- -
Wed 1: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
74.03g
 
61.42g
 
148.81g
- -
May 2022
Tue 31: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
61.86g
 
86.21g
 
254.13g
1797*  68
Sun 15: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
54.69g
 
56.99g
 
225.36g
- -
Sat 14: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
66.52g
 
75.00g
 
223.05g
- -
Fri 13: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
83.01g
 
70.14g
 
167.21g
- -
Thu 12: 1603 89%
Fat:
 
Prot:
 
Carbs:
47.53g
 
59.97g
 
217.39g
1580*  23
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