| November 2021 |
| Sat 27: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
84.83g |
|
119.13g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
37.30g |
|
77.78g |
|
-
|
-
|
| Fri 8: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
10.80g |
|
67.80g |
|
-
|
-
|
| Wed 6: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
37.60g |
|
21.08g |
|
-
|
-
|
| Tue 5: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
66.86g |
|
144.90g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
8.02g |
|
61.44g |
|
-
|
-
|
| Mon 27: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
26.18g |
|
29.12g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
21.02g |
|
53.77g |
|
-
|
-
|
| Sun 8: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
33.21g |
|
13.84g |
|
-
|
-
|
| Sat 7: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
61.41g |
|
113.18g |
|
-
|
-
|
| Fri 6: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
32.79g |
|
43.68g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
103.89g |
|
53.91g |
|
-
|
-
|
| Fri 30: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
32.01g |
|
49.68g |
|
-
|
-
|
| Thu 29: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
49.28g |
|
79.77g |
|
-
|
-
|
| Tue 27: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
77.10g |
|
58.54g |
|
-
|
-
|
| Mon 26: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
50.49g |
|
54.34g |
|
-
|
-
|
| Sun 25: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
84.75g |
|
25.35g |
|
-
|
-
|
| Tue 6: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
23.85g |
|
16.41g |
|
-
|
-
|
| Mon 5: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
71.37g |
|
83.46g |
|
-
|
-
|
| Sun 4: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
100.45g |
|
100.08g |
|
-
|
-
|
