Nura Foka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 649 * 36%
Fat:
 
Prot:
 
Carbs:
29.61g
 
43.49g
 
49.47g
- -
Sun 23: 860 * 48%
Fat:
 
Prot:
 
Carbs:
49.81g
 
25.70g
 
76.48g
- -
Sat 22: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
72.87g
 
137.18g
 
105.83g
- -
Fri 21: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
53.94g
 
138.82g
 
122.99g
- -
Thu 20: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
47.75g
 
127.18g
 
127.86g
- -
Wed 19: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
52.88g
 
113.83g
 
122.91g
- -
Tue 18: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
49.62g
 
107.99g
 
143.55g
- -
Mon 17: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
50.85g
 
112.91g
 
161.54g
- -
Sun 16: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
70.39g
 
87.59g
 
154.60g
- -
March 2024
Fri 22: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
91.45g
 
106.08g
 
93.29g
- -
Sat 16: 194 * 12%
Fat:
 
Prot:
 
Carbs:
6.76g
 
26.30g
 
6.27g
- -
Thu 7: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
51.70g
 
93.91g
 
92.83g
- -
Wed 6: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
72.80g
 
106.57g
 
65.60g
- -
Tue 5: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
63.46g
 
149.07g
 
95.45g
- -
February 2024
Wed 21: 359 * 22%
Fat:
 
Prot:
 
Carbs:
15.84g
 
36.09g
 
17.08g
- -
Sun 18: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
87.36g
 
101.80g
 
104.50g
- -
Sat 17: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
92.93g
 
122.13g
 
106.27g
- -
Fri 2: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
57.12g
 
51.74g
 
104.18g
- -
January 2024
Tue 23: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
32.92g
 
108.27g
 
65.08g
- -
Mon 22: 2304 * 128%
Fat:
 
Prot:
 
Carbs:
90.22g
 
102.20g
 
276.30g
- -
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