| October 2021 |
| Thu 21: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
40.84g |
|
7.10g |
|
-
|
-
|
| Sun 17: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
15.00g |
|
0.00g |
|
-
|
-
|
| Fri 15: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
19.00g |
|
0.00g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
99 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
4.28g |
|
2.42g |
|
-
|
-
|
| Mon 6: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
19.10g |
|
0.32g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
5.61g |
|
28.41g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
2.14g |
|
20.69g |
|
-
|
-
|
| Sat 24: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
1.70g |
|
9.20g |
|
-
|
-
|
| Wed 21: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
6.50g |
|
-
|
-
|
| Thu 8: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
0.35g |
|
0.02g |
|
-
|
-
|
| Sat 3: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
0.13g |
|
3.51g |
|
-
|
-
|
| Fri 2: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.50g |
|
15.50g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
127 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
13.00g |
|
-
|
-
|
| Tue 29: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
20.65g |
|
11.17g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Tue 18: |
93 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Sun 16: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
14.36g |
|
2.46g |
|
-
|
-
|
| Wed 12: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
22.22g |
|
2.38g |
|
-
|
-
|
| Tue 11: |
106 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Sat 1: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
9.11g |
|
1.01g |
|
-
|
-
|
