| September 2024 |
| Thu 19: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
36.63g |
|
16.10g |
|
-
|
-
|
| Wed 18: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
132.73g |
|
84.54g |
|
-
|
-
|
| Tue 17: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
118.67g |
|
104.59g |
|
-
|
-
|
| Mon 16: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
83.17g |
|
99.44g |
|
-
|
-
|
| Sun 15: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
97.71g |
|
80.36g |
|
-
|
-
|
| Sat 14: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
73.15g |
|
90.02g |
|
-
|
-
|
| Fri 13: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
127.64g |
|
119.78g |
|
-
|
-
|
| Thu 12: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
116.09g |
|
114.90g |
|
-
|
-
|
| Wed 11: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
124.77g |
|
107.80g |
|
-
|
-
|
| Tue 10: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
114.85g |
|
89.54g |
|
-
|
-
|
| Mon 9: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
122.59g |
|
87.93g |
|
-
|
-
|
| Sat 7: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
26.55g |
|
26.19g |
|
-
|
-
|
| Fri 6: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
24.07g |
|
25.27g |
|
-
|
-
|
| Thu 5: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
87.91g |
|
48.46g |
|
-
|
-
|
| Wed 4: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
127.92g |
|
90.13g |
|
-
|
-
|
| Tue 3: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
73.97g |
|
69.02g |
|
-
|
-
|
| Mon 2: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
111.98g |
|
104.13g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
35.95g |
|
20.38g |
|
-
|
-
|
| Fri 28: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
45.46g |
|
21.97g |
|
-
|
-
|
| Tue 18: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
30.57g |
|
18.74g |
|
-
|
-
|
