zukovavika117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: - - 1894* -
Thu 23: - - 1987* -
Wed 22: - - 1885* -
Tue 21: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
61.21g
 
57.27g
 
104.13g
1988*  797
Mon 20: 1601 * 99%
Fat:
 
Prot:
 
Carbs:
79.81g
 
101.12g
 
119.54g
1962*  361
Sun 19: - - 1983* -
Sat 18: - - 1793* -
Fri 17: 879 * 55%
Fat:
 
Prot:
 
Carbs:
47.31g
 
49.43g
 
66.94g
2030*  1151
Thu 16: - - 1788* -
Wed 15: - - 1771* -
Tue 14: - - 1815* -
Mon 13: - - 2168* -
Sun 12: - - 1881* -
Sat 11: 1552 * 96%
Fat:
 
Prot:
 
Carbs:
59.92g
 
97.29g
 
159.48g
2033*  481
Fri 10: 482 * 30%
Fat:
 
Prot:
 
Carbs:
28.53g
 
26.51g
 
27.86g
1805*  1323
Thu 9: 1100 * 68%
Fat:
 
Prot:
 
Carbs:
43.15g
 
74.27g
 
101.23g
1819*  719
Wed 8: 884 * 55%
Fat:
 
Prot:
 
Carbs:
34.96g
 
58.09g
 
92.36g
1786*  902
Tue 7: 488 * 30%
Fat:
 
Prot:
 
Carbs:
19.46g
 
38.16g
 
39.75g
1802*  1314
Mon 6: 752 * 47%
Fat:
 
Prot:
 
Carbs:
19.97g
 
54.94g
 
92.63g
1803*  1051
Sun 5: 1293 * 80%
Fat:
 
Prot:
 
Carbs:
47.44g
 
97.36g
 
120.30g
1854*  561
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