Ooievaar1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Mon 9: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.14g
 
25.50g
 
0.10g
- -
July 2013
Thu 4: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
71.28g
 
94.34g
 
56.82g
2391*  1125
Wed 3: 808 * 54%
Fat:
 
Prot:
 
Carbs:
36.77g
 
87.55g
 
32.15g
2273*  1465
Tue 2: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
95.82g
 
99.97g
 
62.46g
2547*  1023
Mon 1: 540 * 36%
Fat:
 
Prot:
 
Carbs:
28.21g
 
70.06g
 
2.88g
- -
April 2013
Fri 12: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
51.06g
 
31.21g
 
140.37g
2145*  977
Thu 11: 982 * 65%
Fat:
 
Prot:
 
Carbs:
45.50g
 
77.37g
 
51.26g
2328*  1346
Wed 10: 627 * 42%
Fat:
 
Prot:
 
Carbs:
21.88g
 
82.62g
 
25.11g
2537*  1910
Tue 9: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
106.80g
 
66.60g
 
58.75g
- -
Mon 8: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
57.22g
 
62.79g
 
103.27g
2343*  1149
Sun 7: 564 * 38%
Fat:
 
Prot:
 
Carbs:
15.00g
 
19.83g
 
90.91g
- -
Sat 6: 769 * 51%
Fat:
 
Prot:
 
Carbs:
27.84g
 
25.54g
 
109.42g
2140*  1371
Fri 5: 910 * 61%
Fat:
 
Prot:
 
Carbs:
54.76g
 
40.44g
 
58.89g
- -
Thu 4: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
72.37g
 
98.36g
 
88.13g
2394*  974
March 2013
Fri 29: 883 * 59%
Fat:
 
Prot:
 
Carbs:
55.22g
 
62.17g
 
72.74g
2469*  1586
Wed 27: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
68.05g
 
88.49g
 
107.79g
2558*  1205
Wed 20: 967 * 64%
Fat:
 
Prot:
 
Carbs:
36.05g
 
54.61g
 
106.17g
2678*  1711
Tue 19: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
119.73g
 
66.84g
 
52.67g
- -
Mon 18: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
92.72g
 
91.11g
 
66.39g
- -
Sun 17: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
72.67g
 
65.83g
 
43.85g
- -
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