laradobele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 1: 2442 * 153%
Fat:
 
Prot:
 
Carbs:
73.01g
 
172.67g
 
270.57g
- -
January 2023
Thu 26: 2245 * 140%
Fat:
 
Prot:
 
Carbs:
90.97g
 
145.65g
 
209.23g
- -
Tue 24: 2430 * 152%
Fat:
 
Prot:
 
Carbs:
73.91g
 
190.88g
 
244.63g
- -
Mon 23: 574 * 36%
Fat:
 
Prot:
 
Carbs:
20.08g
 
42.65g
 
50.47g
- -
Thu 19: 2802 * 175%
Fat:
 
Prot:
 
Carbs:
98.32g
 
180.46g
 
299.85g
- -
Wed 18: 2513 * 157%
Fat:
 
Prot:
 
Carbs:
79.82g
 
161.28g
 
287.63g
- -
Mon 16: 2195 * 137%
Fat:
 
Prot:
 
Carbs:
89.19g
 
164.95g
 
179.01g
- -
Fri 13: 377 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.00g
 
58.00g
- -
Thu 12: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
39.55g
 
118.15g
 
216.12g
- -
Wed 11: 2422 * 151%
Fat:
 
Prot:
 
Carbs:
84.41g
 
179.03g
 
238.08g
- -
Tue 10: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
74.43g
 
179.80g
 
127.68g
- -
Mon 9: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
90.91g
 
184.80g
 
155.55g
- -
Fri 6: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
40.75g
 
93.54g
 
78.33g
- -
Wed 4: 2421 * 151%
Fat:
 
Prot:
 
Carbs:
71.53g
 
178.35g
 
270.70g
- -
Tue 3: 2156 * 135%
Fat:
 
Prot:
 
Carbs:
70.81g
 
174.81g
 
204.65g
- -
Mon 2: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
62.85g
 
170.34g
 
188.32g
- -
Sun 1: 2153 * 135%
Fat:
 
Prot:
 
Carbs:
95.32g
 
178.84g
 
139.99g
- -
December 2022
Wed 28: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
85.10g
 
156.02g
 
159.14g
- -
Tue 27: 2198 * 137%
Fat:
 
Prot:
 
Carbs:
88.26g
 
152.06g
 
198.57g
- -
Mon 26: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
69.51g
 
140.22g
 
180.84g
- -
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