Paradisya914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
48.54g
 
85.74g
 
154.68g
- -
Tue 2: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
60.19g
 
73.54g
 
124.68g
- -
June 2024
Sat 29: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
28.50g
 
89.02g
 
106.90g
- -
Thu 27: 422 * 35%
Fat:
 
Prot:
 
Carbs:
12.28g
 
24.48g
 
54.68g
- -
Wed 26: 505 * 42%
Fat:
 
Prot:
 
Carbs:
15.91g
 
36.28g
 
51.59g
- -
Sun 23: 514 * 43%
Fat:
 
Prot:
 
Carbs:
23.11g
 
28.76g
 
43.89g
- -
Fri 21: 904 * 75%
Fat:
 
Prot:
 
Carbs:
30.69g
 
48.97g
 
107.10g
- -
Thu 20: 956 * 80%
Fat:
 
Prot:
 
Carbs:
35.55g
 
33.57g
 
127.31g
- -
Tue 18: 792 * 66%
Fat:
 
Prot:
 
Carbs:
22.13g
 
89.89g
 
51.59g
- -
Mon 17: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
44.24g
 
94.57g
 
156.65g
- -
Sat 15: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
28.09g
 
107.84g
 
91.99g
- -
Thu 13: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
44.02g
 
126.42g
 
142.29g
- -
Mon 10: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
48.07g
 
85.20g
 
102.41g
- -
Sun 9: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
18.99g
 
119.76g
 
85.68g
- -
Tue 4: 854 * 71%
Fat:
 
Prot:
 
Carbs:
32.06g
 
73.87g
 
65.57g
- -
Sat 1: 993 * 83%
Fat:
 
Prot:
 
Carbs:
38.31g
 
50.90g
 
107.63g
- -
May 2024
Tue 28: 624 * 52%
Fat:
 
Prot:
 
Carbs:
26.15g
 
33.98g
 
61.06g
- -
Wed 22: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
34.54g
 
39.99g
 
128.36g
- -
Sat 18: 558 * 46%
Fat:
 
Prot:
 
Carbs:
22.93g
 
20.47g
 
69.67g
- -
Sun 5: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
32.79g
 
73.93g
 
103.64g
- -
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