| November 2021 |
| Wed 3: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
6.40g |
|
11.60g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
1286
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
46.85g |
|
156.12g |
|
-
|
-
|
| April 2021 |
| Sat 3: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
78.18g |
|
184.27g |
|
-
|
-
|
| Fri 2: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
68.40g |
|
136.81g |
|
-
|
-
|
| Thu 1: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
69.23g |
|
196.63g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
61.27g |
|
172.15g |
|
-
|
-
|
| Mon 29: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
94.86g |
|
130.45g |
|
-
|
-
|
| Sun 28: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
53.28g |
|
155.61g |
|
-
|
-
|
| Sat 27: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
70.64g |
|
168.54g |
|
-
|
-
|
| Fri 26: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
95.40g |
|
220.76g |
|
-
|
-
|
| Thu 25: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
82.62g |
|
180.40g |
|
-
|
-
|
| Wed 24: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
62.09g |
|
182.13g |
|
-
|
-
|
| Tue 23: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
63.12g |
|
163.90g |
|
-
|
-
|
| Mon 22: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
80.55g |
|
172.62g |
|
-
|
-
|
| Sun 21: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
54.70g |
|
154.70g |
|
-
|
-
|
| Sat 20: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
73.22g |
|
173.99g |
|
-
|
-
|
| Fri 19: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
67.91g |
|
174.11g |
|
-
|
-
|
| Thu 18: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
63.29g |
|
181.94g |
|
-
|
-
|
| Wed 17: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
65.89g |
|
137.73g |
|
1888*
|
 389
|
| Tue 16: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
84.80g |
|
117.50g |
|
-
|
-
|
