| September 2023 |
| Fri 15: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
61.71g |
|
112.07g |
|
-
|
-
|
| Thu 14: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
43.41g |
|
53.06g |
|
-
|
-
|
| Wed 13: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
92.62g |
|
134.92g |
|
-
|
-
|
| Tue 12: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
136.89g |
|
149.09g |
|
1581*
|
 55
|
| February 2023 |
| Sat 18: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
49.25g |
|
60.22g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
37.18g |
|
30.09g |
|
-
|
-
|
| Mon 20: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
107.24g |
|
128.70g |
|
1779*
|
497
|
| March 2022 |
| Mon 14: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
28.05g |
|
14.94g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
10.59g |
|
28.10g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.04g |
|
21.76g |
|
1742*
|
1639
|
| Sat 17: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
77.00g |
|
154.37g |
|
-
|
-
|
| Fri 16: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
52.52g |
|
121.40g |
|
1720*
|
773
|
| Thu 15: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
32.75g |
|
71.27g |
|
-
|
-
|
| Wed 14: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
62.64g |
|
91.65g |
|
1621*
|
732
|
| Tue 13: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
84.02g |
|
50.81g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
72.42g |
|
144.65g |
|
1784*
|
438
|
| Tue 12: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
48.47g |
|
33.75g |
|
1755*
|
1095
|
| Mon 11: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
70.67g |
|
136.21g |
|
1737*
|
517
|
| Sun 10: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
17.62g |
|
20.80g |
|
-
|
-
|
