simonartis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 16: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
88.48g
 
39.10g
 
68.05g
- -
Tue 13: 756 * 44%
Fat:
 
Prot:
 
Carbs:
24.02g
 
28.00g
 
104.38g
- -
Mon 12: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
30.24g
 
36.94g
 
288.23g
- -
Thu 1: 765 * 45%
Fat:
 
Prot:
 
Carbs:
42.68g
 
36.57g
 
57.33g
- -
May 2023
Wed 31: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
47.27g
 
49.13g
 
178.89g
- -
Tue 30: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
81.05g
 
50.64g
 
136.54g
- -
Mon 29: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
53.21g
 
39.49g
 
156.65g
- -
Sun 28: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
91.32g
 
49.53g
 
147.32g
- -
Thu 25: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
48.84g
 
46.05g
 
163.99g
- -
Wed 24: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
69.61g
 
91.81g
 
105.71g
- -
Tue 23: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
62.07g
 
49.69g
 
225.39g
- -
Mon 22: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
49.28g
 
87.17g
 
219.80g
- -
Sun 21: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
78.46g
 
76.60g
 
128.87g
- -
Sat 20: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
86.82g
 
79.77g
 
168.19g
- -
Fri 19: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
71.86g
 
54.64g
 
132.70g
- -
Thu 18: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
69.50g
 
58.06g
 
155.67g
- -
Wed 17: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
77.31g
 
89.10g
 
113.06g
- -
Tue 16: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
58.07g
 
62.44g
 
120.66g
- -
Mon 15: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
47.72g
 
60.83g
 
241.90g
- -
Sun 14: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
73.77g
 
51.26g
 
183.38g
- -
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