| March 2023 |
| Sat 18: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
9.57g |
|
27.59g |
|
-
|
-
|
| Thu 16: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
55.05g |
|
119.10g |
|
2882*
|
 1927
|
| Wed 15: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
51.93g |
|
154.35g |
|
2586*
|
1347
|
| Tue 14: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
15.90g |
|
40.35g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
47.12g |
|
150.97g |
|
-
|
-
|
| Fri 20: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
50.58g |
|
182.96g |
|
-
|
-
|
| Wed 18: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
28.99g |
|
45.38g |
|
-
|
-
|
| Tue 17: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
77.71g |
|
84.66g |
|
-
|
-
|
| Tue 10: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
12.97g |
|
38.56g |
|
-
|
-
|
| Mon 9: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
5.93g |
|
10.05g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
6.30g |
|
49.28g |
|
2333*
|
2055
|
| Sat 23: |
-
|
-
|
|
2783*
|
-
|
| Tue 5: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
26.09g |
|
70.68g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
54.63g |
|
115.00g |
|
-
|
-
|
| Mon 6: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
54.37g |
|
179.41g |
|
-
|
-
|
| Sat 4: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
14.99g |
|
17.84g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
26.77g |
|
32.90g |
|
-
|
-
|
| Thu 25: |
1740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
87.82g |
|
226.09g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
17.85g |
|
24.60g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
5.13g |
|
41.17g |
|
-
|
-
|
| Tue 3: |
402 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
13.94g |
|
26.62g |
|
-
|
-
|
