wafaa redwan 5001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 117 * 6%
Fat:
 
Prot:
 
Carbs:
11.27g
 
0.92g
 
5.40g
- -
March 2024
Thu 7: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.41g
 
4.82g
 
16.08g
- -
Mon 4: 1248 * 95%
Fat:
 
Prot:
 
Carbs:
104.58g
 
62.62g
 
19.11g
- -
February 2024
Mon 26: 1387 * 98%
Fat:
 
Prot:
 
Carbs:
116.91g
 
68.82g
 
19.14g
- -
Wed 7: 1501 * 77%
Fat:
 
Prot:
 
Carbs:
170.13g
 
0.25g
 
0.00g
- -
January 2024
Wed 17: 102 * 8%
Fat:
 
Prot:
 
Carbs:
11.52g
 
0.12g
 
0.01g
- -
Sun 14: 1123 * 90%
Fat:
 
Prot:
 
Carbs:
90.03g
 
61.89g
 
20.05g
- -
February 2023
Wed 15: 458 * 37%
Fat:
 
Prot:
 
Carbs:
22.12g
 
53.64g
 
5.58g
- -
Thu 2: 2247 * 179%
Fat:
 
Prot:
 
Carbs:
254.14g
 
0.97g
 
0.07g
- -
December 2022
Thu 1: 1247 * 99%
Fat:
 
Prot:
 
Carbs:
105.25g
 
62.15g
 
17.31g
- -
November 2022
Wed 23: 1224 * 104%
Fat:
 
Prot:
 
Carbs:
109.13g
 
50.10g
 
11.27g
- -
October 2022
Sun 30: 313 * 27%
Fat:
 
Prot:
 
Carbs:
26.62g
 
16.61g
 
1.02g
- -
Mon 24: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.06g
 
4.70g
- -
Sun 23: 474 * 37%
Fat:
 
Prot:
 
Carbs:
26.98g
 
54.14g
 
0.00g
- -
Sun 16: 1224 * 95%
Fat:
 
Prot:
 
Carbs:
101.18g
 
67.01g
 
13.08g
- -
April 2022
Mon 18: 270 * 23%
Fat:
 
Prot:
 
Carbs:
7.26g
 
40.72g
 
7.78g
- -
Sat 9: 668 * 56%
Fat:
 
Prot:
 
Carbs:
40.10g
 
70.75g
 
1.02g
- -
Thu 7: 474 * 40%
Fat:
 
Prot:
 
Carbs:
26.98g
 
54.14g
 
0.00g
- -
Mon 4: 407 * 34%
Fat:
 
Prot:
 
Carbs:
46.07g
 
0.48g
 
0.03g
- -
Sun 3: 478 * 40%
Fat:
 
Prot:
 
Carbs:
27.01g
 
54.29g
 
0.84g
- -
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