| October 2021 |
| Tue 5: |
634 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
48.52g |
|
57.49g |
|
-
|
-
|
| Mon 4: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
16.87g |
|
23.40g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
14.32g |
|
13.12g |
|
-
|
-
|
| Tue 28: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
10.77g |
|
14.13g |
|
-
|
-
|
| Mon 27: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
40.03g |
|
30.34g |
|
-
|
-
|
| Sun 26: |
631 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
39.23g |
|
68.21g |
|
-
|
-
|
| Sat 25: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
45.62g |
|
42.39g |
|
-
|
-
|
| Fri 24: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
10.16g |
|
81.47g |
|
-
|
-
|
| Thu 23: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
49.95g |
|
98.19g |
|
-
|
-
|
| Wed 22: |
513 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
50.58g |
|
29.49g |
|
-
|
-
|
| Tue 21: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
53.57g |
|
27.82g |
|
-
|
-
|
| Mon 20: |
718 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
66.06g |
|
39.12g |
|
-
|
-
|
| Fri 17: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
27.42g |
|
14.93g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
10.00g |
|
-
|
-
|
| Fri 2: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
36.86g |
|
32.12g |
|
-
|
-
|
| Thu 1: |
715 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
76.07g |
|
39.12g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
66.01g |
|
42.54g |
|
-
|
-
|
| Tue 29: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
67.58g |
|
53.92g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
446 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
46.07g |
|
32.29g |
|
-
|
-
|
| Wed 17: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
43.26g |
|
47.75g |
|
-
|
-
|
