| January 2021 |
| Sun 17: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
68.30g |
|
60.12g |
|
-
|
-
|
| Sat 16: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
58.30g |
|
110.59g |
|
-
|
-
|
| Fri 15: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
52.40g |
|
131.94g |
|
-
|
-
|
| Thu 14: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
41.12g |
|
137.32g |
|
-
|
-
|
| Wed 13: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
37.61g |
|
104.64g |
|
-
|
-
|
| Tue 12: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
51.32g |
|
130.90g |
|
-
|
-
|
| Mon 11: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
70.93g |
|
133.54g |
|
-
|
-
|
| Sun 10: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
58.00g |
|
151.83g |
|
-
|
-
|
| Sat 9: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
57.39g |
|
144.95g |
|
-
|
-
|
| Fri 8: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
72.68g |
|
124.98g |
|
-
|
-
|
| Thu 7: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
63.85g |
|
140.59g |
|
-
|
-
|
| Wed 6: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
58.37g |
|
148.71g |
|
-
|
-
|
