| September 2024 |
| Fri 13: |
1984 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
166.12g |
|
214.09g |
|
471*
|
 1513
|
| Thu 12: |
1833 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
115.26g |
|
219.53g |
|
2194*
|
 361
|
| Wed 11: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
126.03g |
|
147.14g |
|
2286*
|
591
|
| Tue 10: |
1691 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
124.51g |
|
186.03g |
|
2064*
|
373
|
| Mon 9: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
128.88g |
|
186.10g |
|
1900*
|
222
|
| Sun 8: |
-
|
-
|
|
1481*
|
-
|
| Sat 7: |
-
|
-
|
|
1524*
|
-
|
| Fri 6: |
-
|
-
|
|
1957*
|
-
|
| Thu 5: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
39.30g |
|
52.13g |
|
2266*
|
1875
|
| Wed 4: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
128.75g |
|
161.64g |
|
1953*
|
295
|
| Tue 3: |
2400 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
131.33g |
|
250.94g |
|
2159*
|
241
|
| Mon 2: |
1619 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
112.07g |
|
150.91g |
|
2095*
|
476
|
| Sun 1: |
1633 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
122.05g |
|
174.38g |
|
1511*
|
122
|
| August 2024 |
| Sat 31: |
1635 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
120.11g |
|
191.25g |
|
1830*
|
195
|
| Fri 30: |
1654 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
125.67g |
|
224.93g |
|
2219*
|
565
|
| Thu 29: |
1620 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
118.74g |
|
201.20g |
|
2067*
|
447
|
| Wed 28: |
1605 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
118.88g |
|
192.19g |
|
2093*
|
488
|
| Tue 27: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
121.28g |
|
155.27g |
|
2260*
|
665
|
| Mon 26: |
1601 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
122.49g |
|
166.15g |
|
2307*
|
706
|
| Sun 25: |
1601 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
119.51g |
|
188.70g |
|
1500*
|
101
|
