lifechange87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1244 * 44%
Fat:
 
Prot:
 
Carbs:
36.50g
 
25.17g
 
161.15g
- -
Sun 11: 2452 * 88%
Fat:
 
Prot:
 
Carbs:
74.61g
 
104.41g
 
178.39g
- -
Sat 10: 594 * 21%
Fat:
 
Prot:
 
Carbs:
6.59g
 
9.62g
 
121.61g
- -
Fri 9: 1278 * 46%
Fat:
 
Prot:
 
Carbs:
57.54g
 
103.32g
 
82.49g
- -
Thu 8: 2942 * 105%
Fat:
 
Prot:
 
Carbs:
107.77g
 
191.82g
 
195.53g
- -
Wed 7: 1823 * 65%
Fat:
 
Prot:
 
Carbs:
110.73g
 
119.07g
 
91.89g
- -
Tue 6: 1677 * 60%
Fat:
 
Prot:
 
Carbs:
92.80g
 
111.77g
 
107.67g
- -
Mon 5: 888 * 32%
Fat:
 
Prot:
 
Carbs:
43.73g
 
92.60g
 
36.33g
- -
Sun 4: 1251 * 45%
Fat:
 
Prot:
 
Carbs:
48.16g
 
35.06g
 
176.22g
- -
Sat 3: 2734 * 98%
Fat:
 
Prot:
 
Carbs:
61.55g
 
87.22g
 
235.26g
- -
Fri 2: 1598 * 57%
Fat:
 
Prot:
 
Carbs:
50.10g
 
104.02g
 
65.63g
- -
March 2023
Thu 16: 384 * 14%
Fat:
 
Prot:
 
Carbs:
14.70g
 
20.47g
 
41.78g
- -
Wed 15: 1511 * 54%
Fat:
 
Prot:
 
Carbs:
38.42g
 
139.48g
 
145.37g
- -
Tue 14: 3589 * 128%
Fat:
 
Prot:
 
Carbs:
142.36g
 
123.34g
 
277.02g
- -
Mon 13: 1340 * 48%
Fat:
 
Prot:
 
Carbs:
45.82g
 
56.49g
 
178.64g
- -
Sun 12: 1214 * 43%
Fat:
 
Prot:
 
Carbs:
37.88g
 
65.59g
 
117.88g
- -
Sat 11: 1057 * 38%
Fat:
 
Prot:
 
Carbs:
27.07g
 
44.12g
 
118.50g
- -
Fri 10: 1267 * 45%
Fat:
 
Prot:
 
Carbs:
29.00g
 
59.30g
 
202.02g
- -
Thu 9: 1241 * 44%
Fat:
 
Prot:
 
Carbs:
40.86g
 
55.54g
 
172.12g
- -
Wed 8: 1242 * 44%
Fat:
 
Prot:
 
Carbs:
58.47g
 
32.40g
 
147.29g
- -
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