kholiza pesma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 2569* -
August 2024
Sun 25: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
30.00g
 
140.00g
 
140.00g
2362*  1034
Tue 6: - - 2246* -
Mon 5: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
34.33g
 
89.83g
 
151.20g
2654*  1434
Sun 4: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
30.00g
 
140.00g
 
140.00g
2482*  1154
Sat 3: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
27.95g
 
90.49g
 
107.98g
2787*  1768
Fri 2: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
33.31g
 
50.95g
 
132.46g
2781*  1747
Thu 1: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
53.30g
 
103.15g
 
213.95g
2733*  1013
July 2024
Wed 31: 973 * 57%
Fat:
 
Prot:
 
Carbs:
43.79g
 
31.65g
 
121.86g
2811*  1838
November 2022
Wed 2: 698 * 41%
Fat:
 
Prot:
 
Carbs:
24.51g
 
37.31g
 
81.13g
2356*  1658
October 2022
Fri 28: 400 * 24%
Fat:
 
Prot:
 
Carbs:
19.00g
 
17.00g
 
40.00g
- -
January 2021
Mon 11: 727 * 43%
Fat:
 
Prot:
 
Carbs:
17.87g
 
52.15g
 
97.20g
- -
Sun 10: 505 * 30%
Fat:
 
Prot:
 
Carbs:
10.28g
 
19.56g
 
83.41g
- -
Sat 9: 996 * 59%
Fat:
 
Prot:
 
Carbs:
39.13g
 
57.59g
 
103.07g
- -
Fri 8: 451 * 27%
Fat:
 
Prot:
 
Carbs:
19.91g
 
28.57g
 
40.45g
2020*  1569
Thu 7: 562 * 33%
Fat:
 
Prot:
 
Carbs:
17.76g
 
43.39g
 
58.17g
2050*  1488
Wed 6: 554 * 33%
Fat:
 
Prot:
 
Carbs:
14.30g
 
46.87g
 
70.55g
2225*  1671
Tue 5: 946 * 56%
Fat:
 
Prot:
 
Carbs:
35.65g
 
67.53g
 
90.25g
2563*  1617
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