| August 2023 |
| Wed 23: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
10.19g |
|
45.38g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
13.41g |
|
92.92g |
|
-
|
-
|
| Fri 2: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
14.99g |
|
81.38g |
|
-
|
-
|
| Thu 1: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
49.77g |
|
111.72g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
42.18g |
|
47.20g |
|
-
|
-
|
| Tue 9: |
262 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
1.65g |
|
40.52g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
38.91g |
|
64.48g |
|
2508*
|
 1919
|
| September 2022 |
| Thu 29: |
1080 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
49.44g |
|
115.04g |
|
-
|
-
|
| Thu 8: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
28.36g |
|
88.91g |
|
-
|
-
|
| Wed 7: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
5.33g |
|
33.68g |
|
-
|
-
|
| Tue 6: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
24.81g |
|
65.68g |
|
-
|
-
|
| Mon 5: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
22.10g |
|
75.79g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
22.91g |
|
52.29g |
|
-
|
-
|
| Thu 18: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
42.73g |
|
107.40g |
|
-
|
-
|
| Wed 17: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
6.37g |
|
44.75g |
|
-
|
-
|
| Fri 12: |
126 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
6.85g |
|
11.63g |
|
-
|
-
|
| Thu 11: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
40.86g |
|
88.28g |
|
-
|
-
|
| Wed 10: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
42.12g |
|
110.25g |
|
-
|
-
|
| Mon 8: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
24.90g |
|
55.67g |
|
-
|
-
|
| Fri 5: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
32.87g |
|
21.41g |
|
-
|
-
|
