flavia@severgnini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 6: 526 * 29%
Fat:
 
Prot:
 
Carbs:
20.66g
 
19.46g
 
64.90g
- -
May 2021
Wed 12: 768 * 43%
Fat:
 
Prot:
 
Carbs:
17.19g
 
18.56g
 
144.38g
- -
April 2021
Wed 28: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
53.73g
 
34.51g
 
214.84g
- -
Tue 20: 2225 * 124%
Fat:
 
Prot:
 
Carbs:
68.86g
 
60.69g
 
353.26g
- -
Mon 19: 961 * 53%
Fat:
 
Prot:
 
Carbs:
21.91g
 
27.94g
 
170.53g
- -
Sun 18: 2172 * 121%
Fat:
 
Prot:
 
Carbs:
59.70g
 
51.95g
 
341.14g
- -
Sat 17: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
42.08g
 
34.51g
 
388.49g
- -
Fri 16: 3082 * 171%
Fat:
 
Prot:
 
Carbs:
69.64g
 
83.43g
 
537.95g
2048*  1034
Thu 15: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
22.14g
 
34.19g
 
198.34g
2048*  930
Wed 14: 3211 * 178%
Fat:
 
Prot:
 
Carbs:
34.60g
 
101.75g
 
612.95g
2048*  1163
Tue 13: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
66.81g
 
45.14g
 
292.78g
- -
Mon 12: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
7238.44g
 
8239.00g
 
370.21g
- -
Sun 11: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
63.34g
 
87.53g
 
330.06g
- -
Sat 10: 2829 * 157%
Fat:
 
Prot:
 
Carbs:
86.49g
 
81.11g
 
449.58g
- -
Fri 9: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
56.58g
 
57.65g
 
256.32g
- -
Thu 8: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
45.69g
 
90.93g
 
232.70g
- -
Wed 7: 2627 * 146%
Fat:
 
Prot:
 
Carbs:
113.77g
 
60.12g
 
352.27g
- -
Tue 6: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
34.71g
 
54.17g
 
306.40g
- -
Mon 5: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
47.99g
 
60.48g
 
207.92g
- -
Sun 4: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
56.76g
 
91.38g
 
336.10g
2048*  82
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