ummu raffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 187 * 12%
Fat:
 
Prot:
 
Carbs:
4.07g
 
11.37g
 
25.26g
2036*  1849
Sat 9: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
26.33g
 
43.82g
 
314.27g
1796*  99
Fri 8: 722 * 48%
Fat:
 
Prot:
 
Carbs:
20.42g
 
44.16g
 
90.85g
1796*  1074
Thu 7: 998 * 67%
Fat:
 
Prot:
 
Carbs:
31.26g
 
61.84g
 
124.56g
1843*  845
Wed 6: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
16.87g
 
36.72g
 
240.03g
- -
Tue 5: 991 * 66%
Fat:
 
Prot:
 
Carbs:
18.35g
 
43.24g
 
169.18g
- -
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