| March 2021 |
| Mon 22: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
7.06g |
|
52.53g |
|
-
|
-
|
| Wed 17: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
24.84g |
|
35.21g |
|
-
|
-
|
| Tue 16: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
7.09g |
|
1.24g |
|
-
|
-
|
| Sun 14: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
7.09g |
|
1.24g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.04g |
|
1.43g |
|
-
|
-
|
| Thu 4: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
3.35g |
|
15.11g |
|
2339*
|
 2268
|
| Wed 3: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
3.82g |
|
13.18g |
|
-
|
-
|
| Tue 2: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
2.97g |
|
14.67g |
|
-
|
-
|
| Mon 1: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
10.50g |
|
17.78g |
|
2195*
|
2004
|
| January 2021 |
| Fri 29: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
18.80g |
|
35.96g |
|
2305*
|
2030
|
| Thu 28: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
20.75g |
|
58.68g |
|
2388*
|
1982
|
| Wed 27: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
20.03g |
|
68.20g |
|
2560*
|
2124
|
| Tue 26: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
9.83g |
|
29.93g |
|
2706*
|
2487
|
| Mon 25: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
19.83g |
|
48.66g |
|
2457*
|
2123
|
| Sat 23: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
10.21g |
|
27.35g |
|
-
|
-
|
| Thu 21: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
28.90g |
|
58.09g |
|
2300*
|
1932
|
| Wed 20: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
42.26g |
|
67.87g |
|
2382*
|
1869
|
| Tue 19: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
4.83g |
|
34.46g |
|
-
|
-
|
| Mon 18: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.67g |
|
35.99g |
|
-
|
-
|
| Sun 17: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
17.71g |
|
94.97g |
|
-
|
-
|
