tinchen1611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 399 * 33%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
Fri 25: - - 1489* -
May 2021
Thu 13: - - 2007* -
February 2021
Sat 20: 171 * 14%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.09g
 
38.05g
- -
Sun 14: 580 * 48%
Fat:
 
Prot:
 
Carbs:
22.79g
 
41.23g
 
49.45g
1967*  1387
Sat 13: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
53.07g
 
92.37g
 
109.28g
1962*  678
Wed 10: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.00g
 
3.60g
- -
Tue 9: 337 * 28%
Fat:
 
Prot:
 
Carbs:
1.68g
 
15.59g
 
70.72g
- -
Mon 8: 514 * 43%
Fat:
 
Prot:
 
Carbs:
4.84g
 
24.97g
 
93.71g
1783*  1269
Sun 7: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
30.63g
 
122.27g
 
89.94g
2175*  1032
Sat 6: 201 * 17%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.92g
 
52.61g
- -
Thu 4: 334 * 28%
Fat:
 
Prot:
 
Carbs:
13.59g
 
17.80g
 
35.52g
1788*  1454
Wed 3: 705 * 59%
Fat:
 
Prot:
 
Carbs:
11.46g
 
46.86g
 
117.48g
- -
Tue 2: 730 * 61%
Fat:
 
Prot:
 
Carbs:
29.89g
 
57.65g
 
58.39g
1823*  1093
Mon 1: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
24.38g
 
157.76g
 
75.95g
- -
January 2021
Sun 31: 855 * 50%
Fat:
 
Prot:
 
Carbs:
34.67g
 
65.76g
 
75.61g
1624*  769
Sat 30: 626 * 37%
Fat:
 
Prot:
 
Carbs:
17.64g
 
67.29g
 
54.12g
2012*  1386
Thu 28: 849 * 50%
Fat:
 
Prot:
 
Carbs:
37.15g
 
46.19g
 
83.62g
- -
Wed 27: 171 * 10%
Fat:
 
Prot:
 
Carbs:
2.09g
 
14.45g
 
23.56g
- -
Tue 26: 606 * 36%
Fat:
 
Prot:
 
Carbs:
4.73g
 
21.72g
 
122.23g
- -
Mon 25: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
67.19g
 
89.21g
 
74.19g
- -
Sun 24: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
41.22g
 
100.70g
 
139.57g
1818*  443
Get the app
    
© 2024 FatSecret. All rights reserved.