| November 2021 |
| October 2021 |
| Mon 18: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
1.50g |
|
-
|
-
|
| Fri 15: |
-
|
-
|
|
1610*
|
-
|
| Thu 14: |
-
|
-
|
|
1572*
|
-
|
| Sun 10: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
27.94g |
|
181.60g |
|
-
|
-
|
| Sat 9: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
63.03g |
|
233.67g |
|
-
|
-
|
| Fri 8: |
2892 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
108.06g |
|
63.37g |
|
324.86g |
|
-
|
-
|
| Thu 7: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
43.05g |
|
137.03g |
|
1691*
|
 520
|
| Wed 6: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
91.32g |
|
169.69g |
|
-
|
-
|
| Tue 5: |
1841 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
96.12g |
|
200.21g |
|
1700*
|
 141
|
| Mon 4: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
42.95g |
|
226.56g |
|
-
|
-
|
| Sun 3: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
43.99g |
|
169.13g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
26.93g |
|
108.44g |
|
-
|
-
|
| Tue 28: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
50.36g |
|
159.11g |
|
-
|
-
|
| Mon 27: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
47.03g |
|
180.86g |
|
-
|
-
|
| Sun 26: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
35.66g |
|
164.80g |
|
-
|
-
|
| Sat 25: |
2174 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
61.98g |
|
219.00g |
|
-
|
-
|
| Fri 24: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.27g |
|
55.22g |
|
203.97g |
|
1526*
|
126
|
