| October 2023 |
| Thu 12: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
82.15g |
|
209.80g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1584 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
54.48g |
|
212.20g |
|
-
|
-
|
| Sun 24: |
1596 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
62.93g |
|
249.32g |
|
-
|
-
|
| Thu 21: |
999 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
32.65g |
|
148.26g |
|
-
|
-
|
| Wed 20: |
808 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
26.44g |
|
78.91g |
|
-
|
-
|
| Tue 12: |
1523 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
49.91g |
|
250.21g |
|
-
|
-
|
| Sun 10: |
1699 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
110.77g |
|
166.38g |
|
-
|
-
|
| Thu 7: |
1391 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
93.92g |
|
182.64g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
2160 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
129.46g |
|
277.28g |
|
-
|
-
|
| Thu 17: |
1923 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.61g |
|
100.77g |
|
158.66g |
|
-
|
-
|
| Wed 16: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
7.76g |
|
46.67g |
|
-
|
-
|
| Tue 15: |
2381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
156.97g |
|
276.89g |
|
-
|
-
|
| Sat 12: |
191 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
6.00g |
|
38.95g |
|
-
|
-
|
| Wed 9: |
1669 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
117.46g |
|
204.57g |
|
-
|
-
|
| Mon 7: |
1391 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
64.29g |
|
170.39g |
|
-
|
-
|
| Thu 3: |
4197 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
219.43g |
|
141.47g |
|
433.83g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1976 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
91.02g |
|
222.59g |
|
-
|
-
|
| Sat 15: |
1282 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
74.20g |
|
175.22g |
|
-
|
-
|
| Tue 11: |
731 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
35.04g |
|
7.43g |
|
-
|
-
|
| Sun 9: |
2360 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
174.20g |
|
312.88g |
|
-
|
-
|
