leehhleao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 916 * 48%
Fat:
 
Prot:
 
Carbs:
28.89g
 
83.39g
 
77.75g
- -
Mon 8: 475 * 25%
Fat:
 
Prot:
 
Carbs:
23.75g
 
29.75g
 
37.18g
- -
March 2024
Fri 15: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
49.23g
 
92.67g
 
183.86g
- -
December 2023
Fri 22: 659 * 35%
Fat:
 
Prot:
 
Carbs:
32.05g
 
73.56g
 
13.50g
- -
Wed 6: 215 * 11%
Fat:
 
Prot:
 
Carbs:
3.25g
 
2.53g
 
49.99g
- -
November 2023
Tue 28: 418 * 22%
Fat:
 
Prot:
 
Carbs:
4.62g
 
41.99g
 
48.65g
- -
October 2023
Fri 27: 65 * 3%
Fat:
 
Prot:
 
Carbs:
2.41g
 
1.06g
 
10.43g
- -
Tue 24: 646 * 34%
Fat:
 
Prot:
 
Carbs:
28.92g
 
43.16g
 
49.92g
- -
June 2023
Mon 26: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
23.40g
 
83.26g
 
136.23g
- -
Wed 7: 222 * 22%
Fat:
 
Prot:
 
Carbs:
4.79g
 
5.79g
 
41.95g
- -
October 2022
Sat 1: 697 * 70%
Fat:
 
Prot:
 
Carbs:
10.38g
 
85.24g
 
61.41g
- -
September 2022
Tue 27: 140 * 14%
Fat:
 
Prot:
 
Carbs:
6.12g
 
4.23g
 
17.10g
- -
Mon 26: 767 * 77%
Fat:
 
Prot:
 
Carbs:
6.21g
 
99.58g
 
74.25g
- -
Fri 23: 406 * 41%
Fat:
 
Prot:
 
Carbs:
8.03g
 
22.95g
 
60.07g
- -
Thu 22: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
35.05g
 
76.42g
 
99.45g
- -
Tue 20: 1070 * 103%
Fat:
 
Prot:
 
Carbs:
43.01g
 
61.61g
 
104.46g
- -
Fri 2: 482 * 46%
Fat:
 
Prot:
 
Carbs:
14.70g
 
19.12g
 
69.57g
- -
October 2021
Thu 7: 478 * 40%
Fat:
 
Prot:
 
Carbs:
15.07g
 
34.62g
 
55.69g
- -
Wed 6: 682 * 57%
Fat:
 
Prot:
 
Carbs:
24.04g
 
67.42g
 
46.05g
- -
Tue 5: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
9.79g
 
40.11g
 
222.59g
- -
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