NayCosttaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 333 * 24%
Fat:
 
Prot:
 
Carbs:
11.77g
 
23.25g
 
35.75g
- -
Fri 16: 240 * 17%
Fat:
 
Prot:
 
Carbs:
6.46g
 
11.84g
 
35.01g
- -
Thu 15: 723 * 52%
Fat:
 
Prot:
 
Carbs:
21.29g
 
48.83g
 
88.08g
- -
Wed 14: 862 * 62%
Fat:
 
Prot:
 
Carbs:
28.68g
 
54.76g
 
100.40g
- -
Tue 13: 800 * 57%
Fat:
 
Prot:
 
Carbs:
31.28g
 
49.00g
 
84.59g
- -
Mon 12: 694 * 50%
Fat:
 
Prot:
 
Carbs:
24.68g
 
51.42g
 
65.48g
- -
Fri 9: 123 * 9%
Fat:
 
Prot:
 
Carbs:
0.78g
 
7.65g
 
23.74g
- -
Thu 8: 693 * 50%
Fat:
 
Prot:
 
Carbs:
18.75g
 
61.68g
 
70.76g
- -
Wed 7: 844 * 60%
Fat:
 
Prot:
 
Carbs:
39.47g
 
61.00g
 
59.68g
- -
Sat 3: 631 * 45%
Fat:
 
Prot:
 
Carbs:
31.27g
 
71.25g
 
12.48g
- -
Fri 2: 778 * 56%
Fat:
 
Prot:
 
Carbs:
52.60g
 
57.71g
 
14.28g
- -
Thu 1: 787 * 56%
Fat:
 
Prot:
 
Carbs:
44.01g
 
74.90g
 
18.42g
- -
July 2024
Wed 31: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
64.30g
 
100.78g
 
20.02g
- -
Tue 30: 723 * 52%
Fat:
 
Prot:
 
Carbs:
43.29g
 
76.33g
 
6.29g
- -
Mon 29: 906 * 65%
Fat:
 
Prot:
 
Carbs:
52.55g
 
88.89g
 
15.01g
- -
Sun 28: 252 * 18%
Fat:
 
Prot:
 
Carbs:
21.83g
 
7.90g
 
5.08g
- -
Sat 27: 171 * 12%
Fat:
 
Prot:
 
Carbs:
11.44g
 
15.65g
 
0.52g
- -
Fri 26: 316 * 23%
Fat:
 
Prot:
 
Carbs:
15.72g
 
31.57g
 
14.25g
- -
July 2023
Wed 5: - - 343* -
Tue 4: - - 759* -
Mon 3: 797 * 57%
Fat:
 
Prot:
 
Carbs:
26.79g
 
44.96g
 
94.98g
1704*  907
Sun 2: - - 1710* -
Sat 1: - - 1701* -
June 2023
Fri 30: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
52.70g
 
71.59g
 
101.07g
1821*  653
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