| October 2023 |
| Thu 12: |
780 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
40.65g |
|
85.04g |
|
-
|
-
|
| Wed 11: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
30.85g |
|
55.63g |
|
-
|
-
|
| Tue 10: |
1060 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
50.20g |
|
127.88g |
|
2501*
|
 1441
|
| Mon 9: |
1609 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
93.04g |
|
143.57g |
|
2411*
|
802
|
| Sun 8: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
92.74g |
|
165.93g |
|
-
|
-
|
| Sat 7: |
975 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
84.26g |
|
84.88g |
|
-
|
-
|
| Fri 6: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
57.17g |
|
210.55g |
|
2546*
|
1091
|
| Thu 5: |
857 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
43.86g |
|
102.14g |
|
-
|
-
|
| Wed 4: |
1386 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
47.55g |
|
141.21g |
|
2439*
|
1053
|
| January 2021 |
| Tue 12: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
2.66g |
|
18.24g |
|
-
|
-
|
| Mon 11: |
328 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
32.92g |
|
39.97g |
|
-
|
-
|
| Sun 10: |
1556 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
98.33g |
|
83.04g |
|
71.98g |
|
2144*
|
588
|
| Sat 9: |
616 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
33.06g |
|
101.92g |
|
-
|
-
|
| Fri 8: |
997 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
49.44g |
|
150.09g |
|
2144*
|
1147
|
| Thu 7: |
1086 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
41.05g |
|
84.34g |
|
2144*
|
1058
|
| Wed 6: |
836 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
34.82g |
|
87.05g |
|
2144*
|
1308
|
| Tue 5: |
951 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
67.32g |
|
46.55g |
|
2144*
|
1193
|
| Mon 4: |
571 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
33.55g |
|
57.00g |
|
-
|
-
|
