alifsasyahnanda4296's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 1291 * 129%
Fat:
 
Prot:
 
Carbs:
65.02g
 
32.35g
 
153.39g
- -
March 2021
Mon 29: 565 * 56%
Fat:
 
Prot:
 
Carbs:
18.01g
 
15.86g
 
80.71g
- -
February 2021
Tue 9: 594 * 59%
Fat:
 
Prot:
 
Carbs:
26.88g
 
37.72g
 
57.15g
- -
January 2021
Mon 25: 368 * 37%
Fat:
 
Prot:
 
Carbs:
23.47g
 
25.49g
 
13.69g
- -
Sun 24: 707 * 71%
Fat:
 
Prot:
 
Carbs:
39.88g
 
55.48g
 
29.96g
- -
Sat 23: 775 * 78%
Fat:
 
Prot:
 
Carbs:
28.33g
 
38.35g
 
98.09g
- -
Fri 22: 946 * 95%
Fat:
 
Prot:
 
Carbs:
34.83g
 
29.24g
 
138.15g
- -
Thu 21: 781 * 78%
Fat:
 
Prot:
 
Carbs:
28.63g
 
34.78g
 
105.95g
- -
Wed 20: 993 * 99%
Fat:
 
Prot:
 
Carbs:
41.71g
 
51.84g
 
108.35g
- -
Tue 19: 838 * 84%
Fat:
 
Prot:
 
Carbs:
23.36g
 
37.02g
 
126.21g
- -
Fri 15: 146 * 15%
Fat:
 
Prot:
 
Carbs:
8.13g
 
7.64g
 
18.21g
- -
Thu 14: 984 * 98%
Fat:
 
Prot:
 
Carbs:
46.81g
 
48.01g
 
109.07g
- -
Wed 13: 956 * 96%
Fat:
 
Prot:
 
Carbs:
30.74g
 
51.73g
 
122.86g
- -
Tue 12: 900 * 90%
Fat:
 
Prot:
 
Carbs:
24.75g
 
45.11g
 
138.20g
- -
Mon 11: 775 * 78%
Fat:
 
Prot:
 
Carbs:
30.70g
 
42.27g
 
89.04g
- -
Sun 10: 797 * 80%
Fat:
 
Prot:
 
Carbs:
34.70g
 
46.52g
 
87.24g
- -
Sat 9: 847 * 85%
Fat:
 
Prot:
 
Carbs:
45.23g
 
39.76g
 
80.20g
- -
Fri 8: 864 * 86%
Fat:
 
Prot:
 
Carbs:
16.07g
 
57.82g
 
125.29g
- -
Thu 7: 605 * 60%
Fat:
 
Prot:
 
Carbs:
29.98g
 
51.85g
 
35.57g
- -
Wed 6: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
57.39g
 
57.43g
 
95.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.