| December 2021 |
| Tue 28: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
20.60g |
|
81.65g |
|
-
|
-
|
| Thu 23: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
10.36g |
|
40.32g |
|
-
|
-
|
| Sat 18: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
11.68g |
|
62.29g |
|
-
|
-
|
| Tue 14: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
10.43g |
|
63.83g |
|
-
|
-
|
| Thu 9: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
52.63g |
|
63.27g |
|
-
|
-
|
| Mon 6: |
1589 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
91.84g |
|
130.84g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
5.45g |
|
114.20g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
7.58g |
|
165.52g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
9.82g |
|
64.84g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
51.28g |
|
173.35g |
|
-
|
-
|
| Tue 17: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.71g |
|
25.01g |
|
-
|
-
|
| Sun 15: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
32.96g |
|
172.08g |
|
-
|
-
|
| Sat 7: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Tue 3: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
20.00g |
|
130.00g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
38.21g |
|
182.51g |
|
-
|
-
|
| Fri 16: |
1365 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
43.86g |
|
184.11g |
|
-
|
-
|
| Thu 1: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
68.71g |
|
142.15g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
45.80g |
|
178.36g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
27.84g |
|
199.11g |
|
-
|
-
|
| Fri 28: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
86.64g |
|
117.35g |
|
-
|
-
|
