Lynda217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 911 * 51%
Fat:
 
Prot:
 
Carbs:
42.17g
 
54.26g
 
83.30g
- -
Wed 17: 878 * 49%
Fat:
 
Prot:
 
Carbs:
30.78g
 
38.52g
 
119.17g
- -
Tue 16: 748 * 42%
Fat:
 
Prot:
 
Carbs:
37.21g
 
46.07g
 
64.68g
- -
Mon 15: 854 * 47%
Fat:
 
Prot:
 
Carbs:
35.14g
 
57.12g
 
84.41g
- -
Sun 14: 916 * 51%
Fat:
 
Prot:
 
Carbs:
42.43g
 
91.53g
 
45.82g
- -
Fri 12: 728 * 40%
Fat:
 
Prot:
 
Carbs:
34.51g
 
34.07g
 
80.09g
- -
Thu 11: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
71.48g
 
76.93g
 
203.15g
- -
Wed 10: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
86.95g
 
98.44g
 
104.93g
- -
Tue 9: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
56.37g
 
90.10g
 
145.64g
- -
Mon 8: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
84.02g
 
100.61g
 
88.50g
- -
Sun 7: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
75.86g
 
104.08g
 
141.38g
- -
Sat 6: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
53.84g
 
72.97g
 
119.01g
- -
Fri 5: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
42.34g
 
81.12g
 
152.10g
- -
Thu 4: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
67.04g
 
99.74g
 
132.82g
- -
Wed 3: 899 * 50%
Fat:
 
Prot:
 
Carbs:
62.47g
 
54.69g
 
29.41g
- -
March 2021
Thu 18: 392 * 22%
Fat:
 
Prot:
 
Carbs:
17.13g
 
29.45g
 
30.01g
- -
February 2021
Wed 24: 250 * 14%
Fat:
 
Prot:
 
Carbs:
11.82g
 
10.81g
 
24.38g
- -
Mon 22: 660 * 37%
Fat:
 
Prot:
 
Carbs:
29.02g
 
36.80g
 
61.15g
- -
Wed 17: 180 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.00g
 
28.00g
- -
Tue 16: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
64.75g
 
97.67g
 
159.87g
- -
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