arzu50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
55.69g
 
59.44g
 
157.77g
- -
Sun 21: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
80.51g
 
68.08g
 
144.10g
- -
Sat 20: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
64.39g
 
40.39g
 
80.57g
- -
Thu 18: 887 * 52%
Fat:
 
Prot:
 
Carbs:
27.84g
 
33.02g
 
130.05g
- -
Tue 16: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
47.28g
 
46.88g
 
126.94g
- -
Mon 15: 679 * 40%
Fat:
 
Prot:
 
Carbs:
24.34g
 
33.99g
 
77.86g
- -
Sun 14: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
63.43g
 
58.68g
 
84.91g
- -
Sat 13: 521 * 31%
Fat:
 
Prot:
 
Carbs:
29.42g
 
26.79g
 
41.50g
- -
Thu 11: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
78.60g
 
55.83g
 
147.22g
- -
Tue 9: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
33.77g
 
84.22g
 
121.35g
- -
Mon 8: 540 * 32%
Fat:
 
Prot:
 
Carbs:
12.40g
 
22.03g
 
79.44g
- -
Sun 7: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
54.68g
 
52.69g
 
89.33g
- -
Sat 6: 550 * 32%
Fat:
 
Prot:
 
Carbs:
23.81g
 
29.35g
 
60.53g
- -
Mon 1: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
42.68g
 
40.60g
 
197.10g
- -
February 2021
Sun 28: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
42.42g
 
47.99g
 
152.48g
- -
Sat 27: 373 * 22%
Fat:
 
Prot:
 
Carbs:
10.43g
 
11.80g
 
61.80g
- -
Fri 26: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
63.46g
 
81.87g
 
131.56g
- -
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