muhammet19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 23: 385 * 18%
Fat:
 
Prot:
 
Carbs:
27.06g
 
26.47g
 
9.24g
- -
Fri 22: 487 * 23%
Fat:
 
Prot:
 
Carbs:
29.95g
 
30.99g
 
24.62g
- -
Thu 21: 485 * 22%
Fat:
 
Prot:
 
Carbs:
37.07g
 
29.32g
 
10.07g
- -
Wed 20: 372 * 17%
Fat:
 
Prot:
 
Carbs:
24.13g
 
26.17g
 
13.67g
- -
January 2023
Wed 18: 368 * 17%
Fat:
 
Prot:
 
Carbs:
27.32g
 
23.33g
 
5.59g
- -
May 2021
Fri 7: - - 1175* -
Thu 6: 1449 * 67%
Fat:
 
Prot:
 
Carbs:
98.91g
 
98.46g
 
62.47g
1654*  205
Wed 5: - - 1625* -
Tue 4: 985 * 36%
Fat:
 
Prot:
 
Carbs:
79.61g
 
57.68g
 
8.99g
1647*  662
Mon 3: 899 * 33%
Fat:
 
Prot:
 
Carbs:
43.58g
 
107.42g
 
17.72g
2031*  1132
Sun 2: - - 1742* -
Sat 1: - - 1814* -
April 2021
Fri 30: - - 1843* -
Thu 29: - - 1732* -
Wed 28: - - 1687* -
Tue 27: - - 1738* -
Mon 26: - - 1705* -
Sun 25: - - 1667* -
Sat 24: - - 1558* -
Fri 23: - - 1540* -
Thu 22: - - 1752* -
Wed 21: - - 1599* -
Tue 20: - - 1619* -
Mon 19: - - 1720* -
Sun 18: - - 1594* -
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