| September 2021 |
| Thu 9: |
930 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
76.25g |
|
105.22g |
|
-
|
-
|
| Wed 8: |
858 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
53.11g |
|
115.39g |
|
-
|
-
|
| Tue 7: |
589 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
47.60g |
|
81.16g |
|
-
|
-
|
| Thu 2: |
261 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
9.51g |
|
40.33g |
|
-
|
-
|
| Wed 1: |
900 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
61.79g |
|
91.04g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
582 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
36.50g |
|
85.97g |
|
-
|
-
|
| Sun 29: |
125 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Sat 28: |
418 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
25.06g |
|
65.94g |
|
-
|
-
|
| Fri 27: |
788 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
81.18g |
|
69.65g |
|
-
|
-
|
| Thu 26: |
735 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
27.43g |
|
126.15g |
|
-
|
-
|
| Wed 25: |
1291 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
37.87g |
|
192.40g |
|
-
|
-
|
| Sun 22: |
313 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
6.27g |
|
50.22g |
|
-
|
-
|
| Tue 17: |
159 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
9.07g |
|
19.92g |
|
-
|
-
|
| Mon 16: |
437 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
31.24g |
|
43.97g |
|
-
|
-
|
| Sun 15: |
362 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
38.43g |
|
30.75g |
|
-
|
-
|
| Sat 14: |
628 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
37.18g |
|
66.05g |
|
-
|
-
|
| Fri 13: |
957 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
61.60g |
|
95.13g |
|
-
|
-
|
| Thu 12: |
807 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
50.50g |
|
95.29g |
|
-
|
-
|
| Tue 10: |
958 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
87.43g |
|
83.45g |
|
-
|
-
|
| Mon 9: |
822 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
77.03g |
|
83.21g |
|
-
|
-
|
