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Akhil_Chowdary's Diet Calendar - September 2024

Akhil_Chowdary's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1450 Cals	(Fat: 52.62g, Protein: 83.49g, Carbs: 182.52g)
Monthly Total:	Exercise: 0 Cals		Food: 18848 Cals	(Fat: 684.08g, Protein: 1085.42g, Carbs: 2372.77g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1629* -
2 668* -	3 1511* -	4 1099* -	5 285* -	6 - -	7 1897* -	8 1977* -
9 1864* -	10 1862* -	11 1778* -	12 1772* -	13 1648* -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 858* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

60%

of RDI*

(1450 cal)

60% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (31%)

Protein (22%)

*Based on an RDI of 2400 calories (21 Nov 23)

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