| July 2024 |
| Mon 29: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
9.60g |
|
14.40g |
|
-
|
-
|
| Wed 17: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
18.51g |
|
70.45g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
27.96g |
|
100.80g |
|
-
|
-
|
| Tue 21: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.00g |
|
57.00g |
|
-
|
-
|
| Sat 18: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
53.45g |
|
191.55g |
|
-
|
-
|
| Fri 17: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
47.77g |
|
161.31g |
|
-
|
-
|
| Thu 16: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
21.68g |
|
69.66g |
|
-
|
-
|
| Wed 15: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
56.31g |
|
245.65g |
|
-
|
-
|
| Tue 14: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
49.99g |
|
180.21g |
|
1325*
|
 79
|
| Mon 13: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
69.32g |
|
151.23g |
|
-
|
-
|
| Sun 12: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
18.75g |
|
96.51g |
|
-
|
-
|
| Sat 11: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
73.05g |
|
144.70g |
|
1316*
|
74
|
| Fri 10: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
76.48g |
|
159.50g |
|
1325*
|
58
|
| Thu 9: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
68.01g |
|
143.80g |
|
-
|
-
|
| Wed 8: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
45.21g |
|
162.60g |
|
-
|
-
|
| Tue 7: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
57.82g |
|
182.38g |
|
1367*
|
64
|
| Mon 6: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
72.29g |
|
196.78g |
|
-
|
-
|
| Sun 5: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
42.81g |
|
164.46g |
|
-
|
-
|
| Sat 4: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
41.94g |
|
169.65g |
|
-
|
-
|
| Fri 3: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
52.11g |
|
199.07g |
|
-
|
-
|
