| September 2021 |
| Sat 11: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
34.89g |
|
44.41g |
|
-
|
-
|
| Thu 9: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
61.81g |
|
147.40g |
|
-
|
-
|
| Wed 8: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
52.08g |
|
113.21g |
|
-
|
-
|
| Tue 7: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
62.96g |
|
119.22g |
|
-
|
-
|
| Sun 5: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
6.67g |
|
45.44g |
|
-
|
-
|
| Sat 4: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
26.27g |
|
114.26g |
|
-
|
-
|
| Fri 3: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
23.32g |
|
78.89g |
|
-
|
-
|
| Thu 2: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
66.21g |
|
64.13g |
|
-
|
-
|
| Wed 1: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
36.88g |
|
58.36g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
76.96g |
|
109.74g |
|
-
|
-
|
| Mon 30: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
77.58g |
|
82.33g |
|
-
|
-
|
| Sun 29: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
45.73g |
|
117.59g |
|
-
|
-
|
| Sat 28: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
74.03g |
|
140.61g |
|
-
|
-
|
| Fri 27: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
31.80g |
|
92.77g |
|
-
|
-
|
| Thu 26: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
79.91g |
|
135.85g |
|
-
|
-
|
| Wed 25: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
55.23g |
|
82.94g |
|
-
|
-
|
| Tue 24: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
47.31g |
|
161.68g |
|
-
|
-
|
| Mon 23: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
63.89g |
|
163.45g |
|
-
|
-
|
| Sun 22: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
48.17g |
|
101.76g |
|
-
|
-
|
| Sat 21: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
60.86g |
|
155.38g |
|
-
|
-
|
