annayewa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
62.94g
 
61.72g
 
181.56g
2164*  631
Sat 4: 2400 * 126%
Fat:
 
Prot:
 
Carbs:
94.51g
 
64.16g
 
255.39g
1559*  841
Fri 3: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
51.39g
 
36.67g
 
134.60g
1559*  445
Thu 2: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
44.54g
 
32.60g
 
195.58g
1882*  374
Wed 1: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
63.70g
 
59.47g
 
193.44g
2231*  648
May 2022
Tue 31: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
74.40g
 
49.08g
 
156.42g
1895*  373
Mon 30: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
31.61g
 
60.35g
 
154.84g
1925*  779
Sun 29: 2052 * 108%
Fat:
 
Prot:
 
Carbs:
92.94g
 
103.80g
 
148.91g
1925*  127
Sat 28: 991 * 52%
Fat:
 
Prot:
 
Carbs:
31.58g
 
23.17g
 
50.11g
1925*  934
Fri 27: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
48.54g
 
68.65g
 
57.88g
1925*  883
Thu 26: 954 * 50%
Fat:
 
Prot:
 
Carbs:
42.75g
 
49.79g
 
97.96g
1925*  971
Wed 25: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
71.29g
 
62.38g
 
193.04g
2266*  340
Tue 24: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
98.16g
 
97.17g
 
185.24g
1925*  47
Mon 23: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
44.76g
 
49.51g
 
208.83g
2437*  969
Sun 22: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
60.01g
 
51.03g
 
174.46g
1925*  383
Sat 21: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
76.18g
 
65.85g
 
168.64g
2198*  399
Fri 20: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
101.08g
 
63.28g
 
197.38g
2437*  569
Thu 19: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
95.89g
 
125.11g
 
96.62g
2266*  392
Wed 18: - - 1583* -
Tue 17: - - 1559* -
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