Эльвина Ахмедова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 930 * 52%
Fat:
 
Prot:
 
Carbs:
24.92g
 
32.34g
 
138.55g
- -
April 2024
Fri 19: 977 * 54%
Fat:
 
Prot:
 
Carbs:
41.78g
 
59.96g
 
94.37g
- -
Wed 17: 585 * 32%
Fat:
 
Prot:
 
Carbs:
24.57g
 
51.55g
 
37.74g
- -
Wed 10: 26 * 1%
Fat:
 
Prot:
 
Carbs:
1.10g
 
1.10g
 
3.30g
- -
March 2024
Tue 12: 261 * 14%
Fat:
 
Prot:
 
Carbs:
13.67g
 
11.34g
 
23.07g
- -
Fri 1: 313 * 17%
Fat:
 
Prot:
 
Carbs:
16.41g
 
17.17g
 
23.32g
- -
February 2024
Thu 29: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
70.65g
 
104.52g
 
134.80g
- -
Tue 27: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
60.05g
 
87.92g
 
98.14g
- -
Mon 26: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
46.51g
 
101.59g
 
101.20g
- -
Sun 25: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
54.10g
 
88.53g
 
135.56g
- -
Sat 24: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
68.80g
 
105.65g
 
205.68g
- -
Fri 23: 456 * 25%
Fat:
 
Prot:
 
Carbs:
17.43g
 
19.93g
 
54.77g
- -
Thu 22: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
83.16g
 
131.92g
 
139.60g
- -
Wed 21: 948 * 53%
Fat:
 
Prot:
 
Carbs:
35.63g
 
57.70g
 
90.53g
- -
Tue 20: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
79.67g
 
90.58g
 
154.81g
- -
Mon 19: 366 * 20%
Fat:
 
Prot:
 
Carbs:
18.11g
 
18.66g
 
31.18g
- -
Thu 15: 2311 * 128%
Fat:
 
Prot:
 
Carbs:
98.25g
 
129.28g
 
226.38g
- -
Mon 12: 836 * 46%
Fat:
 
Prot:
 
Carbs:
26.75g
 
61.93g
 
90.92g
- -
Wed 7: 846 * 47%
Fat:
 
Prot:
 
Carbs:
41.11g
 
54.36g
 
65.31g
- -
Fri 2: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
74.47g
 
112.98g
 
211.94g
- -
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