ywbodw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
68.22g
 
67.31g
 
146.11g
- -
Fri 6: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
55.61g
 
51.85g
 
154.43g
- -
Thu 5: 887 * 74%
Fat:
 
Prot:
 
Carbs:
35.48g
 
33.67g
 
119.47g
- -
August 2024
Fri 30: 1444 * 100%
Fat:
 
Prot:
 
Carbs:
53.44g
 
56.76g
 
180.31g
- -
Thu 29: 1662 * 115%
Fat:
 
Prot:
 
Carbs:
73.70g
 
49.83g
 
203.70g
- -
Tue 27: 1411 * 97%
Fat:
 
Prot:
 
Carbs:
51.26g
 
86.37g
 
155.12g
- -
Mon 26: 1436 * 99%
Fat:
 
Prot:
 
Carbs:
59.33g
 
61.73g
 
174.61g
- -
Sun 25: 986 * 68%
Fat:
 
Prot:
 
Carbs:
35.58g
 
55.41g
 
120.52g
- -
Thu 22: 1718 * 118%
Fat:
 
Prot:
 
Carbs:
71.27g
 
83.67g
 
198.78g
- -
Sat 17: 1279 * 88%
Fat:
 
Prot:
 
Carbs:
33.32g
 
70.95g
 
177.04g
- -
Fri 16: 1402 * 97%
Fat:
 
Prot:
 
Carbs:
44.41g
 
59.66g
 
200.69g
- -
Thu 15: 1737 * 120%
Fat:
 
Prot:
 
Carbs:
57.07g
 
76.12g
 
240.93g
- -
Wed 14: 1569 * 108%
Fat:
 
Prot:
 
Carbs:
45.47g
 
98.05g
 
202.70g
- -
Tue 13: 1528 * 105%
Fat:
 
Prot:
 
Carbs:
64.69g
 
70.83g
 
168.93g
- -
Mon 12: 1449 * 116%
Fat:
 
Prot:
 
Carbs:
60.97g
 
52.69g
 
177.02g
2064*  615
July 2024
Sun 28: 694 * 56%
Fat:
 
Prot:
 
Carbs:
35.71g
 
36.28g
 
59.93g
- -
May 2024
Fri 31: 723 * 58%
Fat:
 
Prot:
 
Carbs:
33.24g
 
43.11g
 
62.56g
- -
Thu 30: 601 * 48%
Fat:
 
Prot:
 
Carbs:
31.77g
 
61.45g
 
17.28g
- -
Thu 23: 1690 * 135%
Fat:
 
Prot:
 
Carbs:
72.51g
 
80.17g
 
187.31g
- -
Sat 4: 439 * 35%
Fat:
 
Prot:
 
Carbs:
21.13g
 
24.80g
 
38.26g
- -
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