khaled518's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 296 * 37%
Fat:
 
Prot:
 
Carbs:
6.72g
 
9.68g
 
44.88g
- -
May 2021
Sat 8: 206 * 26%
Fat:
 
Prot:
 
Carbs:
13.92g
 
17.61g
 
1.08g
- -
April 2021
Sat 24: 210 * 26%
Fat:
 
Prot:
 
Carbs:
4.64g
 
17.64g
 
25.60g
- -
Wed 21: 397 * 50%
Fat:
 
Prot:
 
Carbs:
9.37g
 
13.80g
 
63.41g
- -
Tue 20: 520 * 65%
Fat:
 
Prot:
 
Carbs:
8.61g
 
26.76g
 
90.38g
- -
Mon 19: 449 * 56%
Fat:
 
Prot:
 
Carbs:
11.68g
 
11.01g
 
78.65g
- -
Sun 18: 444 * 56%
Fat:
 
Prot:
 
Carbs:
14.94g
 
34.57g
 
62.47g
- -
Sat 17: 343 * 43%
Fat:
 
Prot:
 
Carbs:
7.42g
 
6.30g
 
69.91g
- -
Fri 16: 402 * 50%
Fat:
 
Prot:
 
Carbs:
2.98g
 
11.24g
 
91.58g
- -
Thu 15: 564 * 70%
Fat:
 
Prot:
 
Carbs:
13.65g
 
19.69g
 
94.19g
- -
Wed 14: 602 * 60%
Fat:
 
Prot:
 
Carbs:
6.08g
 
18.50g
 
103.11g
- -
Sun 4: 88 * 9%
Fat:
 
Prot:
 
Carbs:
2.60g
 
6.00g
 
10.00g
- -
Sat 3: 79 * 8%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.98g
 
18.36g
- -
February 2021
Sun 28: 363 * 36%
Fat:
 
Prot:
 
Carbs:
15.62g
 
39.22g
 
16.07g
- -
Tue 23: 134 * 13%
Fat:
 
Prot:
 
Carbs:
8.34g
 
15.74g
 
20.41g
- -
Thu 18: 232 * 23%
Fat:
 
Prot:
 
Carbs:
12.42g
 
25.27g
 
2.81g
- -
Wed 17: 273 * -
Fat:
 
Prot:
 
Carbs:
13.41g
 
14.45g
 
23.70g
- -
Tue 16: 610 * -
Fat:
 
Prot:
 
Carbs:
30.42g
 
33.65g
 
52.36g
- -
Wed 3: 937 * -
Fat:
 
Prot:
 
Carbs:
8.88g
 
38.32g
 
183.57g
- -
Tue 2: 120 * -
Fat:
 
Prot:
 
Carbs:
3.19g
 
3.09g
 
19.31g
- -
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