| March 2023 |
| Sat 18: |
1701 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
86.88g |
|
178.92g |
|
-
|
-
|
| Fri 17: |
1664 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
81.44g |
|
224.51g |
|
2652*
|
 988
|
| January 2023 |
| Thu 19: |
1950 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
105.91g |
|
202.91g |
|
-
|
-
|
| Tue 17: |
1239 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
78.29g |
|
145.16g |
|
-
|
-
|
| Mon 16: |
1167 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
77.93g |
|
126.10g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
1619 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
107.24g |
|
169.92g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1351 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
80.95g |
|
143.59g |
|
-
|
-
|
| Wed 26: |
1144 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
73.58g |
|
131.38g |
|
-
|
-
|
| Tue 25: |
1528 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
91.74g |
|
155.22g |
|
-
|
-
|
| Mon 24: |
1222 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
81.86g |
|
104.37g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
1550 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
65.77g |
|
197.48g |
|
-
|
-
|
| Thu 14: |
1749 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
86.16g |
|
216.96g |
|
-
|
-
|
| Wed 13: |
1534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
79.42g |
|
161.66g |
|
-
|
-
|
| Sat 9: |
1745 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
81.50g |
|
178.48g |
|
-
|
-
|
| Fri 8: |
1942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
86.07g |
|
250.25g |
|
-
|
-
|
| Thu 7: |
1646 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
82.01g |
|
188.05g |
|
-
|
-
|
| Wed 6: |
1913 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
74.47g |
|
221.01g |
|
-
|
-
|
| Tue 5: |
1602 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
85.81g |
|
173.51g |
|
-
|
-
|
| Mon 4: |
1629 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
78.97g |
|
166.18g |
|
-
|
-
|
| Sun 3: |
1375 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
69.60g |
|
150.39g |
|
-
|
-
|
