oladevara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 704 * 47%
Fat:
 
Prot:
 
Carbs:
20.35g
 
38.73g
 
94.18g
- -
Sat 22: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
39.90g
 
79.08g
 
163.75g
- -
May 2024
Mon 27: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
11.00g
- -
Thu 2: 988 * 66%
Fat:
 
Prot:
 
Carbs:
28.06g
 
65.04g
 
124.75g
- -
April 2024
Mon 29: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
61.89g
 
72.27g
 
197.71g
- -
Sat 27: 764 * 51%
Fat:
 
Prot:
 
Carbs:
22.37g
 
26.25g
 
115.22g
- -
Fri 26: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
61.24g
 
65.11g
 
180.36g
- -
Thu 25: 602 * 40%
Fat:
 
Prot:
 
Carbs:
25.54g
 
23.70g
 
49.82g
- -
Wed 24: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
47.09g
 
43.14g
 
182.69g
- -
Tue 23: 422 * 28%
Fat:
 
Prot:
 
Carbs:
13.37g
 
26.54g
 
49.11g
- -
Mon 22: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
50.29g
 
68.77g
 
88.84g
- -
Sat 20: 900 * 60%
Fat:
 
Prot:
 
Carbs:
17.62g
 
44.30g
 
136.47g
- -
Fri 19: 822 * 55%
Fat:
 
Prot:
 
Carbs:
27.92g
 
65.35g
 
71.89g
- -
Thu 18: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
71.59g
 
82.17g
 
152.68g
- -
Wed 17: 569 * 38%
Fat:
 
Prot:
 
Carbs:
19.33g
 
49.48g
 
49.42g
- -
Tue 16: 829 * 55%
Fat:
 
Prot:
 
Carbs:
33.84g
 
34.01g
 
98.65g
- -
Thu 11: 163 * 11%
Fat:
 
Prot:
 
Carbs:
3.33g
 
4.54g
 
30.07g
- -
Mon 8: 282 * 19%
Fat:
 
Prot:
 
Carbs:
8.68g
 
15.12g
 
35.68g
- -
Sat 6: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
27.71g
 
37.89g
 
170.77g
- -
Fri 5: 272 * 18%
Fat:
 
Prot:
 
Carbs:
0.36g
 
4.43g
 
61.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.