ArdaONURX's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 597 Cals (Fat: 40.98g, Protein: 21.26g, Carbs: 38.00g)
Monthly Total: Exercise: 0 Cals   Food: 597 Cals (Fat: 40.98g, Protein: 21.26g, Carbs: 38.00g)

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Daily Average Calorie Info

22%
of RDI*
(597 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (61%)
 
Protein (14%)
*Based on an RDI of 2700 calories (31 Dec 20)
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