desi0505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 791 * 36%
Fat:
 
Prot:
 
Carbs:
43.19g
 
41.73g
 
56.80g
- -
Sun 17: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
35.64g
 
76.35g
 
221.81g
- -
June 2023
Tue 20: 760 * 35%
Fat:
 
Prot:
 
Carbs:
40.59g
 
27.19g
 
72.49g
- -
Mon 5: 1285 * 58%
Fat:
 
Prot:
 
Carbs:
79.97g
 
70.71g
 
69.83g
- -
Fri 2: 915 * 42%
Fat:
 
Prot:
 
Carbs:
59.55g
 
42.35g
 
53.29g
- -
Thu 1: 503 * 23%
Fat:
 
Prot:
 
Carbs:
18.72g
 
39.00g
 
42.83g
- -
May 2023
Wed 31: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
86.28g
 
66.88g
 
58.57g
- -
Tue 30: 776 * 35%
Fat:
 
Prot:
 
Carbs:
41.54g
 
50.37g
 
53.74g
- -
Mon 29: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
36.61g
 
67.95g
 
103.55g
- -
Sun 28: 1039 * 47%
Fat:
 
Prot:
 
Carbs:
55.28g
 
78.59g
 
53.95g
- -
Sat 27: 860 * 39%
Fat:
 
Prot:
 
Carbs:
56.33g
 
32.78g
 
59.05g
- -
Fri 26: 1014 * 46%
Fat:
 
Prot:
 
Carbs:
64.49g
 
48.16g
 
55.34g
- -
Thu 25: 997 * 45%
Fat:
 
Prot:
 
Carbs:
50.77g
 
68.58g
 
64.59g
- -
Wed 24: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
77.81g
 
64.88g
 
104.89g
- -
Tue 23: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
52.05g
 
103.37g
 
113.46g
- -
Mon 22: 826 * 38%
Fat:
 
Prot:
 
Carbs:
29.28g
 
70.44g
 
72.30g
- -
Thu 18: 795 * 36%
Fat:
 
Prot:
 
Carbs:
30.95g
 
63.27g
 
64.85g
- -
Wed 17: 1303 * 59%
Fat:
 
Prot:
 
Carbs:
50.72g
 
73.43g
 
137.25g
- -
Tue 16: 1306 * 59%
Fat:
 
Prot:
 
Carbs:
74.48g
 
91.42g
 
58.96g
- -
July 2021
Sat 24: 581 * 39%
Fat:
 
Prot:
 
Carbs:
21.04g
 
45.38g
 
55.64g
- -
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