SandiRisky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 268 * 18%
Fat:
 
Prot:
 
Carbs:
6.75g
 
14.92g
 
35.93g
- -
July 2023
Tue 11: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
59.92g
 
47.85g
 
122.42g
- -
Mon 10: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
57.78g
 
100.39g
 
136.72g
- -
Fri 7: 213 * 14%
Fat:
 
Prot:
 
Carbs:
1.14g
 
26.00g
 
22.32g
- -
June 2023
Thu 22: 813 * 54%
Fat:
 
Prot:
 
Carbs:
25.78g
 
30.92g
 
113.23g
- -
Wed 21: 322 * 21%
Fat:
 
Prot:
 
Carbs:
6.46g
 
7.10g
 
63.14g
- -
Fri 16: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
29.90g
 
75.57g
 
111.09g
- -
Fri 9: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
43.19g
 
48.57g
 
144.95g
- -
Wed 7: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
60.93g
 
44.88g
 
123.36g
- -
Tue 6: 683 * 46%
Fat:
 
Prot:
 
Carbs:
10.12g
 
75.82g
 
74.90g
- -
Mon 5: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
53.55g
 
59.75g
 
137.70g
- -
Sat 3: 733 * 49%
Fat:
 
Prot:
 
Carbs:
30.57g
 
35.50g
 
80.56g
- -
Fri 2: 712 * 47%
Fat:
 
Prot:
 
Carbs:
20.68g
 
67.70g
 
60.67g
- -
Thu 1: 227 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
10.81g
 
33.53g
- -
May 2023
Wed 31: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
35.87g
 
47.23g
 
138.10g
- -
Mon 29: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
46.60g
 
35.26g
 
116.26g
- -
Sun 28: 682 * 45%
Fat:
 
Prot:
 
Carbs:
31.59g
 
39.52g
 
58.12g
- -
Fri 26: 454 * 30%
Fat:
 
Prot:
 
Carbs:
13.67g
 
29.73g
 
50.30g
- -
Wed 24: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
39.95g
 
101.36g
 
88.06g
- -
Tue 23: 681 * 45%
Fat:
 
Prot:
 
Carbs:
28.82g
 
27.58g
 
79.00g
- -
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