| November 2022 |
| Fri 25: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
58.42g |
|
62.16g |
|
-
|
-
|
| Wed 23: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
59.03g |
|
82.37g |
|
-
|
-
|
| Tue 22: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
10.25g |
|
8.65g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
30.90g |
|
82.36g |
|
-
|
-
|
| Mon 24: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
33.84g |
|
59.04g |
|
-
|
-
|
| Sun 23: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
66.95g |
|
184.84g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
9.60g |
|
57.78g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
7.93g |
|
17.74g |
|
-
|
-
|
| Sun 13: |
1261 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
111.51g |
|
132.20g |
|
-
|
-
|
| Sat 12: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
66.34g |
|
136.43g |
|
-
|
-
|
| Sat 5: |
688 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
33.67g |
|
62.68g |
|
-
|
-
|
| Fri 4: |
1299 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
66.39g |
|
157.92g |
|
1537*
|
 238
|
| September 2021 |
| Wed 29: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
23.31g |
|
45.42g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
| Tue 24: |
443 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
27.74g |
|
48.18g |
|
-
|
-
|
| Sun 22: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
7.00g |
|
1.40g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
661 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
43.79g |
|
73.95g |
|
-
|
-
|
| Mon 5: |
783 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
69.58g |
|
64.45g |
|
-
|
-
|
| Sat 3: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
33.30g |
|
24.68g |
|
-
|
-
|
