Reno Dwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 567 * 38%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.80g
 
16.13g
- -
Tue 16: 2246 * 150%
Fat:
 
Prot:
 
Carbs:
65.62g
 
158.31g
 
250.93g
- -
Mon 1: 720 * 48%
Fat:
 
Prot:
 
Carbs:
12.00g
 
16.00g
 
138.00g
- -
June 2024
Sat 29: 542 * 36%
Fat:
 
Prot:
 
Carbs:
2.51g
 
2.11g
 
135.93g
- -
May 2024
Fri 24: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
65.85g
 
93.24g
 
224.30g
- -
Wed 22: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
37.81g
 
49.28g
 
146.43g
- -
Mon 20: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
58.46g
 
87.38g
 
261.89g
- -
Sun 12: 530 * 35%
Fat:
 
Prot:
 
Carbs:
15.84g
 
29.99g
 
71.37g
- -
Sat 11: 798 * 53%
Fat:
 
Prot:
 
Carbs:
24.00g
 
4.00g
 
140.00g
- -
Fri 10: 639 * 43%
Fat:
 
Prot:
 
Carbs:
22.72g
 
14.36g
 
95.38g
- -
April 2024
Thu 18: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
54.20g
 
120.80g
 
239.00g
- -
Sat 13: 913 * 61%
Fat:
 
Prot:
 
Carbs:
23.30g
 
14.70g
 
176.40g
- -
Thu 11: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
29.02g
 
33.59g
 
163.34g
- -
Wed 10: 2324 * 155%
Fat:
 
Prot:
 
Carbs:
61.49g
 
87.77g
 
334.11g
- -
Tue 9: 2071 * 138%
Fat:
 
Prot:
 
Carbs:
64.97g
 
110.02g
 
271.50g
- -
Mon 8: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
63.35g
 
94.19g
 
189.47g
- -
Sun 7: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
37.82g
 
74.89g
 
224.88g
- -
Sat 6: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
69.44g
 
78.22g
 
231.11g
- -
Fri 5: 2047 * 136%
Fat:
 
Prot:
 
Carbs:
72.05g
 
130.48g
 
200.24g
- -
Thu 4: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
63.41g
 
110.03g
 
191.75g
- -
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